Laughter is the Best Medicine

Laughing is visual expression of happiness and intimacy. Laughter brings lots of physical and mental changes in your body. Laughing is considered the best medicine for its far ranging health effects. People are connected together when laughing is shared. Laughing can be said a very good antidote to frustration, stress of body and mind and pain. Here we will prove the saying of “laughing is the best medicine” in the light of health effects of laughing on human’s body and mind.

• Laughing leaves very positive affect on hormones and cells of human body that cause relief in pain, stress and bring happiness. Laughing increases strength and level of different hormones that are very good for general health. These hormones include endorphins and neurotransmitters. Laughing is also very good in increasing the functions of different cells in the body.
• Laughing is very effective in improving immune system.
• Laughing causes a physical, mental and emotional release. You can feel it while practicing laughter.
• Laughing can be said a main source of internal workout and exercise for different muscles like belly muscles, abs and shoulder muscles. It is also a good exercise for heart.
• Laughter distracts you from stress, anger, pain, guilt and negative thinking.
• Humor and laughing can give us very positive thinking about different matters on which we anger and feel stressed. We can avoid taking challenges and threatening people in stressful events and conversation with others.
• Laughing also defends against several respiratory infections.
• Some social benefits of laughing include promoting group connection, strengthening relationships, resolving conflicts, attracting others to us and improving team work.
• Laughing adds joy, happiness, fun, entertainments and zest to our lives. It keeps us away from stress, fear and anxiety and makes our mood better.

Laughing is tremendously a good source of enjoying all benefits given above. All these benefits are related to our physical, mental and emotional health. That’s why laughing is said the best medicine for our healthy.